... so I thought I would share them:
BOOKS
Michael Pollan
Nourishing Traditions
The Whole Life Nutrition Cookbook
Wheat Belly by Dr. William Davis
Dr. Walter Crinnion and Clean, Green, and Lean
WEBSITES
The Paleo Diet with Dr. Lorne Cordain
Westin A Price
Simplefit
Crossfit
Nourishing Meals
The World's Healthiest Foods
Environmental Working Group - the dirty dozen and clean fifteen
Skin Deep Cosmetics Database
Paleo Comfort Foods
The Spunky Coconut
BodyTalk Systems
A Sound Constitution (Radio Show)
COLLEAGUES ON THE ISLAND
PHYSICAL:
Massage: Catherine Walton @ Knead
Ashiatsu Massage: Brenda Green @ Rich 1 Beauty
Physio: Bryn Edwards @ Brickyard Physio
Yoga: Pnina @ The Seaside Yoga Studio (Chemanius)
BODYTALK:
Innerlife Health Services (Victoria)
Balance Works Wellness (Duncan)
Karen Wright (Nanoose)
OTHER:
Penny Robertshaw and the Ananda Studio (Lantzville)
The Arbour Wellness Centre facebook page (Nanaimo) - That's me ;)
